With the weather lately fluctuating between hot and cold along with the sudden flash rain you get every now and then, it’s best to keep yourself properly hydrated, exercising regularly to keep your immune system up and getting sufficient rest every night for overall wellbeing. #fitspo #josephlaifitness #ifbbproleague #fitness #hypertrophycoach #bodybuilding #bodybuilder #olympiaamateur #fitnessaddict #classicbodybuilding #ripped #aesthetic #fitfam #shred #strengthandconditioning #physique #mensphysique #motivation #personaltraining #personaltrainer #bodyclassic #shredded #mensmuscle #fitnessmodel #ifbb #fitnessmotivation #teamjosephlai #gymlife #oldschoolbodybuilding #instahealth
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